Top 10 Fruits to eat on the Keto Diet

  • Can I eat fruit on a Keto Diet? 
  • Can I eat Carrots on a Keto Diet?
  • How many carbs are allowed on a keto diet?
  • How many carbs in blueberries?

These are a few of the questions we are often asked regarding fruits and vegetables on a keto diet. To help answer these questions and provide some light on the topic we have compiled a list of our top 10 fruits and vegetables to eat on a Keto Diet.

1. Avocado

This would be no surprise to keto fans. The avocado is the perfect fruit/vegetable when it comes to the keto diet, mainly because it's high in fat, healthy fat!

2. Coconut

3. Olives

4. Lemons

5. Tomatoes

6. Blackberries

7. Ginger

8. Rhubarb

9. Starfruit

10. Honeydew Melon

You can also find out Keto Food Pyramid here which includes the best vegetables on a keto diet.

 

10 keto fruit choices based on 1 cup of each fruit’s net carb count. 

  • Avocados: 2.7 grams of net carbs
  • Coconut (meat): 4.9 grams of net carbs
  • Starfruit: 5.1 grams of net carbs
  • Blackberries: 6.2 grams of net carbs
  • Raspberries: 6.7 grams of net carbs
  • Pear: 8 grams of net carbs
  • Rockmelon: 8.4 grams of net carbs
  • Strawberries: 8.6 grams of net carbs

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